The NEWLY UPDATED Studio 8 Hot Yoga has been Hampton Roads’ very first hot yoga studio since 2004 with certified, experienced instructors that teach students body alignment, breath control, and mindful movement. We have Heated & Non-heated group and private classes: Foundations, Vinyasa Flow, Yin Nidra, and Athletic Movement. We are certified through Yoga Alliance to offer Continued Education for teachers, and we’re working on 200, 300, and 500 hour teacher training prazdnik.lg
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